Mulberry/توت أسود

Mulberries are sweet, delicate berries that grow on the Morus tree. They range in color from deep purple to red and black when ripe, and they have a juicy texture with a mildly sweet flavor that can vary from tart to honey-like. Mulberries are often enjoyed fresh, dried, or used in jams, desserts, and beverages.

Health Benefits:

• Rich in Antioxidants: Contains anthocyanins and resveratrol, which help protect cells from damage.
• Good Source of Vitamins and Minerals: Provides vitamin C, vitamin K, potassium, and iron.
• Supports Digestive Health: High in dietary fiber, promoting digestive regularity.
• May Aid in Blood Sugar Control: Some studies suggest mulberries may help regulate blood sugar levels.