Apple/ تفاح

Apples are crisp, juicy fruits with a mildly sweet and refreshing flavor. They come in various colors such as red, green, and yellow, each with its own unique taste and texture. Apples are widely consumed fresh or used in cooking, baking, and beverages.

Health Benefits:

• Rich in Dietary Fiber: Promotes digestive health and helps maintain a feeling of fullness.
• Packed with Vitamins: Contains vitamin C for immune support and various B vitamins for energy metabolism.
• Antioxidant Properties: Helps protect cells from damage caused by free radicals.
• Low in Calories: A nutritious snack option that supports weight management when consumed in moderation.