Orange/برتقال

Oranges are round citrus fruits with a bright orange, thick rind that is easy to peel. They are known for their juicy, sweet-tart flavor and segmented flesh. Oranges are versatile fruits enjoyed fresh, juiced, or used in cooking and baking.

Health Benefits:

• Rich in Vitamin C: Boosts immune function and promotes healthy skin.
• Source of Fiber: Supports digestive health and helps regulate blood sugar levels.
• Antioxidant Properties: Helps protect cells from damage caused by free radicals.
• Hydration: High water content helps maintain hydration levels.